Controlling Irritants

Where To Take Measures

1. Use pillow encasings
2. Use mattress and box spring encasings
3. Use HEPA air cleaners
4. Use air conditioners
5. Use a ULPA or HEPA vacuum cleaner
6. Wear a face mask when housecleaning

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Along with the many products now available, there are also many actions you can take to help eliminate irritants in your bedroom.

• Wash all bedding in hot water every 7 to 14 days
• Avoid upholstered furniture
• Use shades or blinds in place of curtains
• Cover hot air vents
• Avoid dust collectors
• Keep all clothing in the closet with the door shut
• Remove all carpeting, use washable throw rugs instead
• Don’t use vaporizers